Welcome to North Dorset CBT & EMDR

At North Dorset CBT & EMDR, we are dedicated to helping you overcome your mental health challenges and live a fulfilling life. Our evidence-based therapies can provide you with the tools you need to thrive. Please have a look through website to see if we are the right fit for you. 

Services

CBT Therapy

Our CBT Therapy offers practical strategies for changing negative thoughts and behaviours to improve mental health.

EMDR Therapy

EMDR Therapy provides a unique approach to processing traumatic memories and finding emotional healing.

Frequently Asked Questions

What is the difference between CBT and EMDR?
CBT focuses on changing negative thought patterns and behaviours, while EMDR is specifically designed to process traumatic memories.

How many therapy sessions will I need?
The number of therapy sessions needed varies for each individual and depends on the specific goals of therapy.

“Since starting therapy at North Dorset CBT/EMDR, I have seen a significant improvement in my mental health and overall well-being. The therapist is compassionate, knowledgeable, and supportive.”

Mr G

About us

Starmead CBT/EMDR is a leading mental health practice in Dorset, offering evidence-based therapies to help individuals overcome mental health challenges. Our therapist is dedicated to providing compassionate and effective care to support you on your path to healing.